Everyone knows that an active lifestyle is great for your body, but it’s also great for your mind. Whilst your body exerts energy, you also release endorphins. Endorphins are hormones secreted within the brain and nervous system. They are peptides which activate the body’s opiate receptors, causing an analgesic effect. …
Now that the weather is (hopefully) a lot less stroppy, it’s a great time to step outside and see spring come to life in all its colourful glory. Use these apps to plan great days out in the great outdoors. – Apple, 2nd April 2018 Check out these great apps …
Sweat is a one-stop shop for all your health and fitness goals. Kayla Itsines, a prominent female-fitness pro, is joined by yoga expert Sjana Elise Earp and post-pregnancy work specialist Kelsey Wells to offer a ton of resistance, cardio and recovery workouts. The result? A comprehensive platform that’s looking to …
Alzheimer’s disease is the most common cause of dementia. It is something that affects more than 520,000 people in the UK alone. Alzheimer’s disease is the most common cause of dementia. The word dementia describes a set of symptoms that can include memory loss and difficulties with thinking, problem-solving or …
As we all know, exercise is great for the body and the mind, but it takes its toll just as much. It is equally as important to maintain your body between training sessions as it is to attend the actual training sessions. Regular sports massage (between 2-6 week intervals depending …
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