“Yesterday I had 3,780 calories to eat.”
Proving that calories aren’t something to be feared, England rugby international James Haskell is detailing his eating habits, explains how the most important thing is to better balance our intake with our output.
To emphasise this point he’s showing us his iPhone.
– Apple, 27th May 2019
MyFitnessPal is a great way to track your calories and keep on top of that pesky diet, whilst also offering the ability to enter fitness and exercise to counterbalance the overall daily intake. You can set reachable goals within realistic timeframes at the touch of your fingertips. MyFitnessPal is a must-have!
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